sider-martial arts for online


see our web specials and free bonuses

We are offer Live Online Video Training Class

In our unique, innovative Taekwondo program, you will not only learn how to defend yourself and your family in virtually any situation, but you will also quickly and safely build muscle, melt fat, increase flexibility, and gain a greater sense of peace and quiet self-confidence.

Complete the form on this page for more information about available programs in Poughkeepsie, to view our web specials and take advantage of our special trial offer!